Since building muscle is an energy-dependent process, your body won't expend the calories unless it has an ample supply of them for all the other more critical processes required each and every day. If you're stocked up with glycogen (the storage form of carbs), then your body is in ...
Follow the instructions and meal plans exactly as described. Everything in the book and program DOES work! Positive self affirmations, exercise, and the keto diet have saved my life and family’s wellbeing. Im not sure my true heaviest weight, once I saw a 3XX I either blocked it out ...