A: The same meal planning process can work regardless of whether you eat meat or not. You get to choose your food sources. Vegetarians can still calculate calories and macros the same way as everyone else. However the book does not go into detail about food choices, protein sources and spe...
You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. I know my body better than the app...
it can be a shock to your system—whether good or bad. While no one starts a new diet expecting to feel worse, the truth is that without proper education, customized meal planning, and advice from a qualified dietitian
Get this free Excel weekly meal planner. Select for new recipes or choose family favs, plan your daily meals, create weekly shopping list and print the list