Note:Sometimes Carb Manager cannot scale your meal plan to fit your macros and will suggest foods that you can add to your meal plan to help you accomplish your goals. If Carb Manager suggests that you add food, selectAdd Suggested Foodsto see the suggestions or selectNo Thanksto keep your...
bombarding your body with excess calories does not help. Doing that will only cause unwanted fat build-up. Bulking right will do the trick. Start with calculating your body caloric intake, calculate the corresponding macronutrient, and stick with a balanced meal plan and workout routine. In this...