If you're using this macro-counting spreadsheet to its fullest potential, be sure to enter the date and target calories at the top of the tab. At the end of each day (Or after each meal), clickSave Daily Data and Clear, and the data will be saved to the DailyRecord tab for you t...
How to plan your nutrition according to your macro needs Once you figure out what macro breakdown works for you, there are a few ways to go about meal planning, based on your overall caloric goals. If you’re the type of guy who likes consistency and reliability, pick the same breakfast...
How to Lose Weight on a Macro-Based Eating Plan Calorie counting is only one part of losing weight; you also need to focus on your macronutrients. Read on to learn why macros matter. Five Reasons to Track Your Progress Results of a weight loss or muscle building program take time. Find ...
So, if you really want to stop fighting an uphill battle with diets that restrict you to the point of misery, give a macro-based cutting diet a try instead and watch the results unfold without all the suffering. Macros for cutting and weight loss can be a game-changer for your physique ...
Macro is a short form for macronutrients. Macronutrients are the primary nutrient types that provide the body with the energy to function optimally. Healthy eating goes beyond counting calories; it also involves eating various nutrients in a balanced proportion. To create an effective bodybuilding diet...
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Brought to you by Fitocracy, Mashable's 'Top Innovation in Health & Fitness' winner, 'Macros' is a super-simple macro and calorie counter for people who are tracking their macronutrients (macros for short) to help them reach their fitness goals, whether that's losing weight, or buildi...
Again, not the message I was going for, although it would be funny to prescribe a dose of post workout “A.S.S.”! This Anti-Wussy Salad Will Meet You Half Way: Deliver Ultimate Nutrition After You Kick Your Own Ass This recipe has become a staple of my weekly meal plan regardless...
When he repeated the test but ramped up the size of the meal, eventually tripling protein intake, synthesis remained the same. “That suggests that somewhere around 30 grams [for a 175-pound male] there is a ceiling effect for your ability to use actual protein-rich foods to build and ...
Just like we choose different paths in life, a healthy diet is based on what best suits you and your lifestyle. You may find that you want to make small daily changes that build up to long-lasting results. Or perhaps you thrive best with a total diet makeover. Regardless of your “h...