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Nearly 15 years ago as I was getting into the sport of natural bodybuilding, I followed what would be considered a clean eating approach. There were certain foods that I ate and a large number of foods I thought I could not eat if I wanted to be a successful bodybuilder. I used a cl...
Athlete / Body Builder –1.2g protein per pound of lean body mass Notice that each has a range, and you can experiment with what feels comfortable for you and gets you the results you want. What about your lean body mass that is mentioned several times above – how do you figure out ...
I’m a registered dietitian (very part time) in both US & U.K. as well as a body builder/fitness enthusiast and have previously used MFP because of their large database of food. The problem is that they have so many items for one search that it’s impossible to know what is accurat...
I’ve seen young body-builder types with grocery trolleys full of eggs, cans of tuna, lean beef and especially skinless/boneless chicken breasts – so I adopted that habit about 5 months ago. 2 or 3 eggs for breakfast, sometimes with cheese or bacon, a can of tuna with carb-free herbs...
I’m going to attempt to do a new LEGO Movie minifigure photo each day till the movie is released. If me or my little builder are not sick, we finish our taxes, and the weather cooperates. It’s raining now, it might sleet or even snow. but not enough snow to be worth it. I ...
Nearly 15 years ago as I was getting into the sport of natural bodybuilding, I followed what would be considered a clean eating approach. There were certain foods that I ate and a large number of foods I thought I could not eat if I wanted to be a successful bodybuilder. ...
as well as a body builder/fitness enthusiast and have previously used MFP because of their large database of food. The problem is that they have so many items for one search that it’s impossible to know what is accurate, and the measurements are also really hard to define when selecting...