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Your long runs should closely mimic race conditions, so if you plan to run your 5K outside, try to do these training sessions outdoors, too — but you can alsorun on a treadmill. Strength Training Adding strength sessions to your 5K training plan not only rounds out your workout routine,...
Today we take a break from running to get us ready for a long run tomorrow by focusing on core and stability work. This running workout plan should take about 30 minutes to an hour, depending on the distance you are training for. You’re still getting beneficial work in, but also allow...
The Cutting-Edge Runner 10K Training Plan, Level 2, is recommended for runners who want to complete a successful 10K race in 9 to 12 weeks and whose
Speed in these sports often relies on how efficiently your body uses oxygen, something that traditional strength training doesn’t boost. Hence, for overall fitness, create a workout plan that features both cardio and resistance training.
You need a solid strength training plan to get back into running—and continue running injury-free for the long-haul. Strength training is especially important for runners returning from a leg injury. Even if you worked through your injury with a physiotherapist, the chances are you've lost a...
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you
Runner's World guide to training plans. Discover the perfect running training plan for you, tailored to your fitness and goals, with this insightful guide.
Ready, set... run! With these running tips, tricks and tools you'll make the most from your running training: cross the finish line or enjoy your easy jog.
Do the right amount.Draw up a training plan that is right for you. There are no shortcuts—no one can become a long-distance runner overnight! Set achievable goals. For example, jogging for only twenty minutes to star...