She also was joined by health and fitness editor Natascha Grief to talk about the 10 exercises all runners should do and a 16-week strength training plan for marathoners. Finally, Jeff gives you a look at the Hoka Skyward X, a new super trainer with Pebax foam and an innovative carbon-...
TrainingPeaks offers the world’s most powerful training app, allowing you to plan, track, and analyze your training all in one place. Connect your free trial account with your favorite apps and devices for real-time workout guidance and watch your fitness progress with powerful data tools. ...
TrainingPeaks offers the world’s most powerful training app, allowing you to plan, track, and analyze your training all in one place. Connect your free trial account with your favorite apps and devices for real-time workout guidance and watch your fitness progress with powerful data tools. ...
A Weekly Strength and Running Plan Here is an example of how a recreational runner can safely incorporate strength training and running into their weekly exercise plan. The plan above is only a general guideline. Each person will vary on aspects of their training plans depending on their schedul...
Your excuses for not incorporating strength training into your training plan are no longer valid! I know what’s it’s like to pile on the miles, spend time foam rolling and stretching only to not have time left for strength training. However, strength training is something we must absolutely...
Tips To Build Mental Strength This Marathon Season You’ve got the right training plan, shoes, and diet, but when it comes to marathon motivation, have you mentally prepared too? Here are 10 tactics to ensure your mind is ready for the big day. ...
Running and Strength Training Plan at a Glance Here’s what a typical week of workouts looks like for Rojas. MONDAYOff or Light Swim Rojas says she takes these days by feel. If she feels like she needs to fully rest, she’ll take the day off. If she feels like she needs to loosen...
In this interview you will hear the compelling case for why you should be doing strength training, common mistakes people make and how to do it the right way. Jason knows his stuff and we know this episode will be a huge help!
Running coach and "myth buster" Sandy Ziya clarifies 7 misconceptions about strength training for runners. See if you're holding on to any of these myths.
A Strength Workout to Try Today Sold on the perks of resistance training? Thought so. Now here’s your plan for reaping them. These 10 exercises collectively cover nearly every major muscle group, just like running does. Many of them also work just one arm or leg at a time (again, jus...