doi:10.3390/ijerph191710773Prieto-González, PabloSedlacek, JaromirInternational Journal of Environmental Research & Public Health
While I have talked extensively about the benefits of lifting weights and the use of specific types of exercises, my conversation with Jimmy takes a different focus. Runners have come to understand the benefits of strength training, but many don’t know how to schedule it over the course of ...
Injury Specific Strength and Conditioning (will work alongside PT team) Running Form and Gait Analysis View all Training Plans by this Coach Author Andrew Simmons All plans by this Coach Length 18 Weeks $49.95 Buy Now This plan includes aFree Basic TrainingPeaks A...
Strength Training for Runnersprovides everything you need to not only stay healthy, but improve your performance: Specific strength progressions for the 5k, 10k, half marathon, and marathon Injury prescriptions for achilles tendonitis, shin splints, ITBS, plantar fasciitis, runner’s knee, and more ...
Injuries are common among runners however, a home gym provides an opportunity to focus on injury prevention. By implementing specific strength training routines, you can build muscle resilience around the joints. This proactive approach ensures you remain injury-free while enjoying your running journey...
From technical jargon to gear and race-specific phrases, get ready to speak the language of trail running. RunningTrail Running Will I Ever Qualify for the Boston Marathon? Every year, on the third Monday of April, the Boston Marathon takes place. Qualifying for it isn’t easy, but it is...
Upper Body Weight Training for Runners Targeting Problem Areas Discover what areas your upper body strength program should concentrate on. Section divider Hammer Curl Muscle Focus:biceps Photo: Jeff Nelson The hammer curl is specific for running because it places the hand in a neutral position, just...
Hybrid workouts are a great way to combine strength and endurance training into a single high-intensity session. Perfect for runners.
Great for intermediate runners who don’t want personalized programs or one-on-one coaching but are looking for a detailed strength and running program. Training Plans Running and Strength Coaching Improve your running from anywhere in the world. Train for a specific race, lifelong running or a ...
- 《Journal of Strength & Conditioning Research》 被引量: 0发表: 2018年 Regimes and Recovery Monitoring Practices of Elite British Swimmers Consistent prescriptions for event-specific training of swimmers are lacking, which points to likely differences in training practices and a potential gap ... ...