#12540 Why David Rudisha believes Emmanuel Wanyonyi is destined to break his 800m world record #12539 Three fast and furious workouts to do anytime, anyplace #12538 Cole Hocker on why lowering Hicham El Guerrouj's longstanding 1500m record is more than just a dream #12537 In His First 10...
Navigating the complex real estate landscape, whether you’re considering a starter home or a forever home, typically hinges on partnering with a reputable agent who comprehends both your unique needs and the dynamics of the local market. A skilled broker likeCarmen Micsa, can be your guiding ...
Doing harder workouts within her long runswith her fast runner friends and teammates fromSRA Elite teamhas helped her be well-prepared for Boston. Some of Hitching’s favorite workouts were: long runs with fast finishes to practice picking up the pace even though legs are feeling tired, progres...
I actually had no plans to run another half any time soon, but then I decided to sign up for the Rock ‘N Roll D.C. Half Marathon on March 16, mainly as a way to test my fitness a month before Boston. But let’s be real, I’ve been open about my goal to break 90 minutes ...
on the South China Morning Post‘s website focused on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media...
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An hour later and now we’re at the 8 mile aid station. A drop bag is here, but we don’t need it yet. We fill up, grab some food and get on down the road. We cruise along. There’s a little bit of road, a little bit of trail. We’re feeling good. No, we’re feeling...
Since I am in training for another Ironman, I naturally had to plan ahead for my workouts. No problem! With a free pass the the YMCA, a sweet rental bike, and the Central Park Half Marathon, I was set. I arrived on a Thursday evening and navigated the AirTran to the subway, and ...
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Although it felt a little “sausauge-like,” the extra support was also nice as I knocked out 4 miles on the soft surface of SBCC’s track, then 3.7 miles on the waterfront bike path. Friday: This was another day of listening to my body, knowing that sometimes the best workouts at...