Van Horn’s biggest advice to her clients is, “Don’t be afraid of running on real food!” Gels and chews serve a valuable purpose, but there are so many tasty options, once you start thinking about fueling with food. She also recommends reaching out to sports dietician to dial things ...
Navigating the complex real estate landscape, whether you’re considering a starter home or a forever home, typically hinges on partnering with a reputable agent who comprehends both your unique needs and the dynamics of the local market. A skilled broker likeCarmen Micsa, can be your guiding ...
On the running front, I am yet again coming back from an injury. This one took me out since June. I've been baking and cooking, and keeping the recipes to myself. To those of you who still make the recipes from my blog, I am forever grateful for you and always love hearing about...
The following recipes, from nutrition coach Lottie Bildrici’s just-released cookbookRunning on Veggies, are all make-ahead and all made-for-runners, with plant-based ingredients to help power you to longer (or faster) runs. Baked Pumpkin Quinoa with Apples and Figs (Photo: Lauren Volo) PREP...
This month, with a new baby on board, I’ve been exploring the recently launched programme for pregnant women and new mothers: Postpartum Plan. And this week I was lucky enough to interview the founder of the programme, Meg Murray Jones. Me and Adeline writing p the interview with Postpar...
A collaboration between McDougall and Born to Run coach Eric Orton (also the author of The Cool Impossible), Born to Run 2 is “a holistic program for runners of every stripe” that focuses on food, fitness, form, footwear, focus, fun, and family. Inside you’ll find a 90-day ...
including howmedical residents moving to cape breton are struggling to find housing. The famousnscad university is moving to the Halifax seaport. Also worthy of fame,Kate Beaton’s affectingducksdives into the lonely life of labour in Alberta’s oil sands.Lastly,Food truck diner experience helped...
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course, I am drinking Skratch Labs juice on my runs and it works perfectly for me. I have also been eating real food on my long runs. We are cooking up all sorts of fun and tasty recipes from The Feed Zone Portables cookbook. Please visithttp://www.SkratchLabs.comand check these out...
What’s your favorite way to eat pumpkin?Breads? Muffins? Cookies? Lattes? Straight up from the can? Any recipes that I need to try out? What was the best part of your summer? Are you sad to see it go? Oh, hi there! My name is Amanda, and welcome to Running with Spoons. ...