Some of the most rewarding parts of my role as Head Coach of CTS Ultrarunning are training and mentoring new ultramarathon coaches when they join the team. One of the exercises I use is called “THE ONE” and the premise is simple: distill all of the coaching knowledge you have into ONE...
coaches, and even other players play an important role in allowing less talented teammates to take part in the game. 4. . Team sports work best when each individual supports the team. Praise teammates for what they do well and encourage them when they make mistakes. 5. . Parents should co...
I joined Tina and the rest of the Balanced Running coaches back in 2013 working to help others reach their goals. What I found was that helping others helped me most of all. I’ve once again become addicted to running and actively work to being even better then when I left this sport ...
My client roster in 2022 was the largest yet, and has been essentially capped/at capacity for over a year. There’s always a little ebb and flow, and I am grateful to be in the position where I am sometimes referring runners to other coaches, because I simply can’t take on anymore ...
LetsRun.com Pro Coaches Tour LRCNew Balance Boston's Mark Coogan Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st. ...
Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand ...
#12637 Nike Continues Shuffle of Pro Coaches #12636 Malaysian woman attacked by gang of otters on morning run #12635 American TikTok travel influencer dies after Disney Half Marathon #12634 Does running really help you live longer? Fri, September 13th #12633 Global medalists Gebreslase and Gebre...
Woot!! I had originally planned to run 20 miles, then heeded the advice of multiple coaches/sources who said running longer than 3:15 often does more damage than good. In the end I ran 18 miles in 3:30. I coined this run “Beauty & the Beast” as all went well until about mile ...
“Greg McMillan is one of the best and smartest distance running coaches in America.” –Amby Burfoot HELP ME CHOOSE MY PLAN Runner Level Help -Level 1 Novice – You're new to running. You’ve never run before (or it’s been a long, long time) and/or you haven’t finished a rac...
After the race, we reveled in our team’s accomplishments, handed out awards and enjoyed a sweet treat. Near the end of it all, the team surrounded us coaches in “running love”—hugs, thank yous, gifts, etc. It was incredibly sweet and humbling. ...