Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand ...
My client roster in 2022 was the largest yet, and has been essentially capped/at capacity for over a year. There’s always a little ebb and flow, and I am grateful to be in the position where I am sometimes referring runners to other coaches, because I simply can’t take on anymore ...
We partner very closely with the Massachusetts State Track and Coaches Association, which puts on most of the XC and track meets in the state, and a few years ago we teamed up to brainstorm how we can get high school kids and their parents more engaged with the sport and BayStateRunning....
Coaches were also present. They looked at Kipchoge with admiration; meeting him was a dream. They were surprised and inspired by the simplicity and humility of Kipchoge, who was accompanied by his fellow athlete Jonathan Korir. “Finally, I have met him. He is somebody like me,” said Lope...
Beyond his personal fitness, Bob is the founder of KATA Running Retreat in Portugal (and KATA Kenya), where runners from around the world train under the guidance of accredited Kenyan coaches, learning the art of running the Kenyan way. For Bob, running is not just an activity—it’s a ...
I would request you (especially the coaches out there) to please recommend who these shoes should go to. The Reebok ONE Cushion will work best for a heavier runner (75+kgs) who has a low to flat foot arch. The Mobium Elite will work best for a light and fast runner with a high foo...
Trainers, coaches, and therapists should not create fear of movement.The article states, “So it is reasonable to coach a particular movement style for the purposes of performance and efficiency, but we deliberately avoid pairing our movement cues with unnecessary messages (either overt or subliminal...
And that’s good for me. That’s good for all the other coaches out there rising tide, you know, raises all ships and all those other, you know, cliches that you want to throw at it. And so I’m happy to divulge whatever I have learned over the course of my coaching careers to...
(I do feel like the Adios runs about a half size smaller than the Hagio, which might be part of the problem). If there is one single factor that would keep the Adios out of my regular rotation, the tapered toebox would be it (a bit surprising to me as I thought the heel would ...
Instead of being humbled by them, I was proud! Go me for putting myself out there and running hard. And you know what else? One of the cross-country coaches gave me the best compliment. He asked: What are you training for? I just love that question/compliment. It’s the question I...