All runners, irrespective of experience, age, accomplishments or goals can benefit greatly from individualized coaching from a personal running coach, especially one that is experienced and qualified. The size of the benefit being dependent on the quality of the coach, the quality of your relationshi...
Before long, you will be part of the group, but remember this experience so you can be the one to reach out and welcome new members when that time comes for you. Susan Paul Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlan...
Find trails near you If you’re finding yourself searching for ‘running trails near me’, you’re in luck. There are some great apps out there with detailed information on running trails in your area, complete with recommendations from other outdoor enthusiasts. Komoot Strava Alltrails Trail R...
Running Strong is the premier Running Coach for 5k, 10k, half marathon, marathon and ultra marathon runners. We provide Online coaching preparation nationwide and internationally. Click to learn more!
within a day to be able to coach multiple classes, and pivoting to coaching on the floor in the club vs. a contained studio experience – but I’ve met some incredible people, and continue to be humbled to lead these classes. If you’re an Equinox member in NYC, come run with me!
Running Strong is the premier Running Coach for 5k, 10k, half marathon, marathon and ultra marathon runners. We provide Online coaching preparation nationwide and internationally. Click to learn more!
Once again, my hubby, Jeffrey, will be coaching with me, and our daughter Olivia, will be taking part too, as one of our most dedicated runners. She’s the only member of Running Club who will have been on the team all 7 seasons (and no, not because we make her; she truly wants...
Since I deferred last year, it cost me $0 this year and even if I don’t run it, I lose nothing!! Happy Running!What’s new with you?Please share. It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More),Running With Attitude,Run Laugh Eat Pie,Runs with...
Running Rx: If your runny nose is a serious issue—it continues to run long after your workout—you might consider taking an antihistamine, such as Claritin or Zyrtec, or using an over-the-counter saline nasal spray prior to your run. Otherwise, stuff your pockets with tissues, and perfect...
When he isn't taking care of his four children and spending quality time with his wife he is winning marathons, coaching runners and being featured in Runners' World. You can find him on Twitter and Facebook.What is your proudest running achievement, and why?I often get asked what is my...