For Women: LBM = 0.252 × weight [kg] + 0.473 × height [cm] – 48.3 Once you have determined your LBM, you can then use this in the Cunningham equation to calculate your resting metabolic rate. The equation is: RMR = 500 + (22 × LBM) ...
Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 To streamline the process and make it more accessible, you can use online tools like a Calorie and Macro Calculator or IIFYM’s Macro Calorie Calculator. These tools can help you determine your ...
A recent reference found that RMR in sedentary adults can range from less than 1,200 to more than 3,000 calories per day in both men and women3meaning there is a large range for average RMR. These RMR estimates are the calorie levels at rest, which do not account for activity levels. ...
The RMR graph is for a male and female of different age but same mass and stature. The effect of gender is also clearly visible with women having lower average resting energy expenditure. The figure can be replicated for any dataset of interest, as long as it can be broken down by men ...
Calculate your Resting Metabolic Rate with our RMR Calculator. Understand your calorie needs to optimize weight loss, muscle gain, or maintenance with IIFYM.