In practice, RMR is BMR plus baseline activity—so walking to your car, getting coffee, and climbing the steps to your house are all factored into RMR. On the other hand, BMR is literally just what your body burns naturally without any activity factored in. ...
The things you do each day don’t immediately impact your BMR, whereas your RMR is impacted by your daily activities. For example, a day of rest for you might involve sleeping for a large majority of the day. That will require fewer calories. In that case, your RMR will more closely r...
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When put into the BMR equation, the 38-year-old man has an estimated BMR of 1523 calories. When we plugged the same numbers into an RMR calculator online, it said the resting rate was 1793 calories – comparable to the BMR calculation. Some people choose to take the average between the ...