Free calculator for the estimation of your Basal Metabolic Rate (BMR) rate based on your age, gender, and size.
Your BMR also increases with your body weight, in both males and females, so the heavier you are (weight) the higher your BMR is. At the same time, your BMR decreases with age, due to the decrease in lean body mass that often occurs in older adults. Again, keep in mind the fact w...
Cardio exercise is not as effective as intensive weight training, but it does help. Cardio will raise your metabolic rate for a couple of hours afterwards, at most, but intensive weight training, on the other hand, has been reported to cause increases in metabolic rate that last for up to ...
is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females. ...
As always, we encourage you to check the result with our BMR calculator. As we have made a few approximations to make the calculations by hand easier, there may be a small difference between the results. But don't worry! It is so small that it will not affect any diet plan. ...