–Calories Intake:This will help you know your daily and weekly calorie intake for maintaining your weight and reaching your fitness goals. This is the most important feature of thisweight loss calorie calculator. –Your BMR, BMI, IBW:You’ll understand your basal metabolic rate (BMR), body ...
Unlock your exact macronutrients to burn fat & build muscle with our free macro calculator. Fast, accurate, & ideal for weight loss & cutting.
Essential Body Fat:Essential body fatis the fat your body needs to function properly, and it’s impossible (and unhealthy) to lose it. The recommended essential fat is 8-12% for women and 3-5% for men. Fat Intake to Prevent Gallstones:Your fat intake should not drop below 30 grams per...
32 y/o IIFYM has been a game-changer for me! I've lost 20 lbs while enjoying my favorite treats. Thanks to this flexible approach, I've found a sustainable way to maintain my progress. Sophia 41 y/o IIFYM's Macro Blueprint transformed my diet. I've lost 15 pounds and feel amazing...