The National Sleep Foundation recommends 8½ to 9 ¼ hours of sleep per night for teenagers. Unfortunately, not many are getting this. The NSF estimates that only 15% of teenagers are sleeping 8 ½ hours nightly. • Their schedules-with school, sports, and friends-tend to be ...
Prior studies show roughly half of women going through menopause report trouble sleeping, particularly difficulty staying asleep or waking up too early. The risk for sleep apnea, which may be related to hormonal changes andweight gain, also increases during this period of a woman's life. Obstruct...
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To help you figure out the best choice for your family, here are the benefits and risks of co-sleeping with your baby. One of the main reasons why there are different opinions on whether to co-sleep with baby or not is the misinterpretation of the term “co-sleeping”. As many use ...
Precautions to Take to Prevent the Baby From Side-SleepingSome of the precautions to be taken if baby sleeps on side include:1. Place Your Baby on the BackThis is an easy way to ensure that your child does not side sleep. Just make sure that you place him on his back when you put ...
Sleeping too little or too much Talking or posting about wanting to die Making plans for suicide4 If you suspect your child may be thinking of harming themself, ask if they are having thoughts of suicide, express your concerns about their behavior, listen attentively without judgment, let them...
Jackson’s 2021 deathillustrates an often-hidden way fatal U.S. police encounters end: not with the firing of an officer’s gun but with the silent use of a medical syringe. The practice of giving sedatives to people detained by police has spread quietly across the...
Me: If you have a young person who, for example, falls asleep with music, ideally, you could use a Bluetooth type of a situation that could pipe in music into their room could be helpful, but the key is not having electronics that they are in control of that they might end up using...
"Nothing is different about our brains now than 150 years ago. The problem is our lifestyle and how we interface with technology, all of which conspire to keep us up well past the time we should be going to bed…. not to mention the fact that most of us don't get enough exercise…...
Furthermore, a singular focus on message delivery inhibits the very types of conversations with healthcare providers that are necessary for parents to engage in contingency planning. In many cases, healthcare providers are not well prepared for conversations with parents who cannot or will not ...