A large-scale survey on teens and sleep has made a big splash in the news recently with its results: most teens are not getting enough sleep, and their lack of sufficient sleep is being associated with a whole series of risky, unhealthy behaviors, from smoking and drinking to sexual ...
reduce the risks of certain diseases.Moreover, getting enough sleep is another key to our mental well-being. Lack of sleep can lead to a weaker immune system(免疫系统). It is recommended that adults have seven to nine hours of sleep per night.Last but not least, we should avoid harmful...
And fasting for long periods can increase your risk of not getting enough nutrients. Possible symptoms of malnutrition include: unintentional weight loss feeling cold tiredness or weakness frequent illnesses difficult concentrating mood changes While intermittent fasting can have multiple health benefits, ...
题目Getting enough sleep on a regular basis is one important way to protect the health of your heart.Poor sleep is associated with a range of cardiovascular(心血管的) problems,including high blood pressure,heart attack,and heart failure.Both men and women are at increased r...
They were also asked items from the Sleep Practices and Attitudes Questionnaire (SPAQ) regarding the degree to which they agree with whether "not getting enough sleep" can cause sleepiness, drowsy driving, weight gain, heart disease, high cholesterol, hypertension, moodiness, lower energy, ...
Not getting enoughsleep Physical or emotional trauma Infection or other illness Fibromyalgia Risk Factors Risk factors for fibromyalgia include: Sex:Experts estimate that at least 5 million American adults have fibromyalgia. Of these, up to 90% are women. ...
sleep apnea, which may be related to hormonal changes andweight gain, also increases during this period of a woman's life. Obstructive sleep apnea, the most common type, occurs when blocked airways cause breathing to stop and start, preventing the body from getting enough oxygen to feel ...
Getting enough sleep promotes physical and emotional well-being, which is crucial for a healthy pregnancy. Manage stress Practicing relaxation techniques, mindfulness, and seeking support helps alleviate stress and promotes a calm environment for the baby. Regular monitoring of blood pressure and glucos...
Do not allow baby to sleep in his/her chest as this can also cause suffocation and SIDS. Keep away infant’s bed from curtains or cords as baby can get caught in them and strangle. Co-sleeping can be safe and minimizes the risk of SIDS when done correctly. I hope you find this ...
Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the necessity of sufficient sleep during the first months of life. New research from investigators at Brigham and Women’s Hospital, Massachusetts General Hospital and collab...