They were also asked items from the Sleep Practices and Attitudes Questionnaire (SPAQ) regarding the degree to which they agree with whether "not getting enough sleep" can cause sleepiness, drowsy driving, weight gain, heart disease, high cholesterol, hypertension, moodiness, lower energy, ...
Additionally, not sleeping enough can compromise the immune system, increasing the likelihood of getting sick with colds or flu. The body normally relies on sleep to produce cytokines that help fight infections. Without adequate rest, the production of these infection-fighting cells usually decreases,...
Not getting enough sleep impairs your ability to focus, think clearly, and recall memories.3Other adverse effects of sleep deprivation on mood include:1 Anxiety Depression Irritability Trouble with relationships 2. Interrupts Melatonin Production Light helps manage your sleep-wake cycle. Light from the...
D. But getting into bed should be a sign for sleep, not oth-er activities. E. Your texts won't come until you turn airplane mode off in the morning. F. That's why teens often get poor grades when they cannot get enough sleep.G. After all, your bed is likely one of the most ...
Jump to section How much sleep is too much?7 potential causes of oversleeping The impact of oversleeping on your healthHow to stop oversleeping and improve sleep qualityLet yourself restWhen it comes to sleep, many people wonder if they’re getting too little. Not sleeping enough negatively ...
题目Getting enough sleep on a regular basis is one important way to protect the health of your heart.Poor sleep is associated with a range of cardiovascular(心血管的) problems,including high blood pressure,heart attack,and heart failure.Both men and women are at increased r...
Not getting enough shut-eye might increase your risk of developing or dying from heart disease or stroke, according to a new review of studies. Sleeping less than six hours a night increased the risk of developing or dying from heart disease by 48 percent, and the risk of developing or ...
Sleep deprived people don’t know always they are deprived. In some studies of sleep deprivation, people report early on that they are not as alert. But, after three or four days, they see themselves as getting used to it, and self-diagnose as back to normal. But, when put to the te...
Although melatonin is among the most popular natural sleep aids and generally considered safe, you should still use caution when taking it. "People think melatonin is a sleeping pill, and it's not," Breus says. Some of the side effects of melatonin include headaches, dizziness and drowsiness,...
“The FDA has not thoroughly reviewed these dyes since the 1960s, 1970s, and 1980s, long before toxicological studies could detect their effects on behavior and our kids’ brains,” said Scott Faber, senior vice president of government affairs at the Environmental Working Group, via email. ...