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2. You’re Sleeping Lightly at This Time Throughout the night, you cycle through different phases of sleep. Spontaneous waking is more likely depending on which phase you are in. "Much of sleep debt (what helps keep you asleep) is paid off in the first third of the night when we are ...
Ki-Jung is getting her hair done at the neighborhood shop. Ki-Woo is sucking on a popsicle on the sofa behind her. KI-WOO It has a nice ring. Anyhow. She’s a nice lady. Young. Not the brightest tool in the shed. The money is good, and most of all, she’s a ‘believer....
The idea that you shouldn't wake a sleepwalker up is a myth, but it's probably also a bad idea to startle him or her. Sleepwalking can be dangerous — a child could fall, or an adult could get in a car and try to drive somewhere. The best idea is to gently guide the sleepwalker...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
题目Getting less sleep has become a bad habit for most American kids.According to a new survey by the National Sleep Foundation,51% of kids aged 10 to 18 go to bed at 10 p.m.or later on school nights,even though they have to get up early.Last year the Foundation re...
Then you know how bad I screwed up. I wussed out. I bailed because I was conviced I'd ruin you. You are literally the best person I've ever known,and for me to think that I could change you gives me way too much credit and you not nearly enough. You are the best influence on...
Poor sleep affects not only your grades but your physical health as well. Sleep deprivation can have a negative effect on your immune system. This means your body is less able to fight off illness, which is never a good thing. So youdefinitelywant to try to take care of your ...
One in three of us suffers from poor sleep and this can be caused by a variety of factors, such as the birth of a new baby, stress, a change in schedule and bad sleeping habits. Your sleep can also be affected by health conditions and sleep disorders, such assleep apnoea. ...
We’re not the only animals that suffer anxiety. From lizards to song sparrows, challenging situations can have long-lasting impacts on species.