Rhonda Patrick’s Supplements: SupplementDose / Info Taken Daily Multivitamin ONE multivitamin – 1x pill daily Fish Oil 2+ grams of Omega-3s daily Vitamin D Around 6,000 IU per day Vitamin K2 100 mcg of K2, MK7 Magnesium Magnesium Glycinate – 120 mg Alpha Lipoic Acid 600 mg daily for...
As well as aiming to consume sufficient omega-3 fatty acids, Rhonda also aims to consume omega-3 fatty acids in “phospholipid” form. In this way, the omega-3s are more easily absorbed by the body. Wild Alaskan salmon roe is a great source of phospholipids, and thus Rhonda combined them...