Rhonda Patrick’s Supplements: SupplementDose / Info Taken Daily Multivitamin ONE multivitamin – 1x pill daily Fish Oil 2+ grams of Omega-3s daily Vitamin D Around 6,000 IU per day Vitamin K2 100 mcg of K2, MK7 Magnesium Magnesium Glycinate – 120 mg Alpha Lipoic Acid 600 mg daily for...
A relatively comprehensive list of supplements that Rhonda has discussed taking, some daily, some for specific use-cases (link) As mentioned above, a comprehensive look at both Rhonda’s exercise routine + the science behind exercise benefits (link) Notes on many of the key things Rhonda has ...