don’t get frustrated if it is hard to turn off your thoughts. I used to (and sometimes still do) get really frustrated when I can’t seem to calm my mind. Eventually I have become ok with the fact that merely trying to calm my brain is helpful. So, be patient and gentle with yo...
According to Schwartz, the first step to rewiring your brain is to put a label on the given thought, feeling, or behavior to help you recognize what it actually is. For example, if an unwanted thought creeps in, you might relabel it as a “false message” or “brain glitc...
google bookhttps://www.google.com/search?tbm=bks&q=Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough hathitrust digital libraryhttps://babel.hathitrust.org/cgi/ls?q1=Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough&field...