2. Cable reverse fly Cables offer an advantage over dumbbells in our opinion. That’s because you can use a wider variety of positions and still ensure that the tension remains on your delts. You can set up a single-grip handle on a low cable pulley, and this will allow you to take ...
Many people are unaware that the reverse plank is an effective alternative to the standard plank but it’s a great finisher exercise and hits essentially the same muscles. The great thing is you don’t need any equipment other than your own body weight to provide enough resistance for an eff...
The bent-over rear lateral raise is more versatile than the reverse pec deck. Instead of being beholden to a single machine, free weights can be used to accomplish this exercise. Use dumbbells, barbells or a cable machine to do a variation of this move to target the backs of the shoulder...
The bent-over rear lateral raise is more versatile than the reverse pec deck. Instead of being beholden to a single machine, free weights can be used to accomplish this exercise. Use dumbbells, barbells or a cable machine to do a variation of this move to target the backs of the shoulder...