英文名:Cable Reverse Pushdown 動作難度: 訓練肌群:三頭肌內側頭 操作步驟: 將Cable滑輪調至最高處 挺胸,將核心收緊、穩定
Reverse Grip Pushdown How to Perform: Use an underhand grip and push the bar down until arms are extended. Return slowly. Benefit: Focuses on the lower part of the triceps for enhanced arm balance. Shoulder Workouts Lateral Cable Raise How to Perform: Attach a handle to the lowest setting,...
Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.
5. Main bearing, con.rod bearing, fly wheel, fuel tank, overhaul repair gasket kit… Gearbox parts S/N Products Range 1 gearbox, Gearbox housing, top cover, Primary shaft, Main shaft... 2 Countershaft, 2 / 3 gear, 2nd speed gear(1/2/3/4/5… 3 r...
摘要: Presents a full-body workout routine using a cross-cable machine. Features of a typical cross-cable machine; Eight exercises; Two-hand side raises; Two-hand cable curl; Cable fly; One-arm cable row; One-arm reverse pressdown; Rope pulldown; Standing leg curl; Knee raise....
Presents a full-body workout routine using a cross-cable machine. Features of a typical cross-cable machine; Eight exercises; Two-hand side raises; Two-hand cable curl; Cable fly; One-arm cable row; One-arm reverse pressdo...
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To reach the outer left insulator, reverse the proce- dure. (Frequently, the length of the safety strap must be adjusted to allow the climber to reach the end of a long crossarm. If this is the case, adjust the safety strap before ascending.) b. When circling a pole to the right, ...
I think it’s easier to start out with someone young and age them, rather than the reverse… Reply Emily Kettner said, September 3, 2015 at 1:01 pm I’ve always wanted GB as Jamie, but it’s not only the age problem, he’s just too recognizable as a famous movie star and ...
A shift cable assembly for a marine drive having a clutch and gear assembly (18), includes a remote control (11) for selectively positioning the clutch and gear assembly into forward, neutral and reverse, a control cable (10) connecting the remote control to a shift lever (3) pivotally mo...