② Cable反手三頭下壓 英文名:Cable Reverse Pushdown 動作難度: 訓練肌群:三頭肌內側頭 操作步驟: 將Cable滑輪調至最高處 挺胸,將核心收緊、穩定
Overhead Tricep Extension How to Perform: Attach a rope to the high pulley, face away from the machine, and extend the handles overhead until your arms are straight. Slowly return. Benefit: Targets the long head of the triceps for full arm development. Reverse Grip Pushdown How to Perform:...
Reverse Fly - Chest Supported, FlatReverse Fly - Chest Supported, on InclineSeated Machine Row Required Equipment Cable RowMuscles Used Biceps Brachii Brachialis Brachioradialis Erector Spinae Lateral Deltoid Latissimus Dorsi Pectoralis Major (sternal & Abd) Posterior Deltoid Rhomboids Teres Minor ...
AOl, Fly probe testing, Text fixture testing, FOC etc for bare pcb. Q5.Can you do PCB or circuit design? A:Yes, we have design team including software, hardware and structure engineers. We can supply customized design service, Give your idea we can make it true...
3. Reverse Grip Incline Cable Fly By using an underhand grip on the cable handles, you can shift the emphasis to the lower portion of the chest. This variation targets the lower fibers of the pectoralis major and can contribute to a more complete chest development. ...
摘要: Presents a full-body workout routine using a cross-cable machine. Features of a typical cross-cable machine; Eight exercises; Two-hand side raises; Two-hand cable curl; Cable fly; One-arm cable row; One-arm reverse pressdown; Rope pulldown; Standing leg curl; Knee raise....
Presents a full-body workout routine using a cross-cable machine. Features of a typical cross-cable machine; Eight exercises; Two-hand side raises; Two-hand cable curl; Cable fly; One-arm cable row; One-arm reverse pressdo...
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My objective is to establish a connection between my Android smartphone and the computer through a USB cable in order to mirror the device screen. However, I...
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