Muscles Worked by the Reverse Biceps Curl Any isolation exerciseyou perform will target a select few muscles; that’s the whole idea behind single-joint training. To get the most value out of your arm workouts (whether you use the reverse biceps curl or not), you should have at least a ...
Form Tip: Be aware of what your elbows and shoulders are doing during the movement. If your shoulders shrug up or your elbows come too far forward during the lift, it’s a clue that the weight is too heavy and you’re recruiting too many extra muscles to move the load. Keep the move...
If you want to really overload your rear delts to the max, do the barbell high row. It’s a similar setup to the basic barbell bent-over row that works the back, but you’re using less weight and pulling the bar to the shoulders rather than the stomach or chest. ...