肩胛骨練習 (Bent-Over Row,Reverse Fly)是一個上半身的訓練。主要針對背部的豎脊肌及手臂的肱三頭肌做加強訓練。利用啞鈴的力量及雙臂延展的力道來穩定脊柱,並且讓後背及手臂的線條更加均勻。 肩胛骨練習 鍛鍊肌肉群:上半身 動作難度:★★ STEP 1準備動作 雙腳與肩同寬,雙膝微蹲,身體微前斜呈一直線,雙手打...
Other Exercises To Use: Low pulley rows are a good alternative to reverse grip bent over rows, especially for those who have back problems. They target the middle back as well, but are forgiving to the lats; working the traps (trapezius muscles) instead. One arm dumbbell rows allow you to...
Reverse-Grip Bent-Over Barbell RowFeatures the exercise reverse-grip bent-over barbell row. Description in executing the exercise; Tips in performing the workout; List of affected primary muscles. INSET: SPORT USES.....
ezbarreversegripbentoverrow 是在优酷播出的电视剧高清视频,于2018-01-13 22:49:56上线。视频内容简介:ezbarreversegripbentoverrow
reversegripbentoverrow 是在优酷播出的电视剧高清视频,于2018-01-13 22:54:37上线。视频内容简介:reversegripbentoverrow
So, if the barbell isn’t working, explore your other options instead. You may prefer to use acambered barwith a bent shaft if it’s more enjoyable to grip, or just go for thedumbbell rackinstead. Reverse Biceps Curl Variations
unknown ATHENA (Structural) meaning unknown; a strong female metaphor ATLAS (Structural) from the mythological character who carried the world on his back; a personality type that carries the troubles of the world; burdened by life; people who run Atlas metaphors typically will have bent spines....
A reverse lunge is a variation where, instead of stepping forward to get into the position, you step the working leg backwards, landing with both knees bent—the same position you hit at the bottom of a forward lunge or a split squat. Then you stand back up, bringing that back leg unde...
If you want to really overload your rear delts to the max, do the barbell high row. It’s a similar setup to the basic barbell bent-over row that works the back, but you’re using less weight and pulling the bar to the shoulders rather than the stomach or chest. ...
Holding on to a traditional barbell asks the most of a lifter’s wrist mobility because of the straight angle. Some lifters, especially if they have abigger frame, may not possess the joint range of motion needed to fully pronate their hands onto a barbell. Over time, forcing yourself int...