网络释义 1. 俯身杠铃划船 高效训练矩阵简述——crossfit风格... ... Kettlebell Snatch 壶铃抓举Bent-over Barbell Row俯身杠铃划船Split Squat 分腿蹲 ... my.hupu.com|基于4个网页
Bent-over barbell rowFeatures the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee ...
bent over row的意思是俯身杠铃划船(或杠铃划船、俯身哑铃划船、屈体划船),发音为美音/ˌbent.oʊ.vɚ ˈroʊ/,英音/ˌbent.əʊ.və ˈrəʊ/。 'bent over row'的基本定义与动作描述 'Bent over row'(俯身划船)是一种经典的背部锻炼动作,它可以通过使用...
今天目標 ～ Bent Over-Row(俯身杠铃划船)💪🏼imyelo 立即播放 打开App,流畅又高清100+个相关视频 更多395 -- 0:32 App 繼續虐 ～ Seated-Row(坐姿划船) 123 -- 0:41 App 今天咱们 “单臂哑铃划船”～Dumbbell Bent-over Row 50 -- 0:59 App just do “Shoulder” 繼續虐 三角肌 ～ 😏 ...
Things To Avoid: The barbell row can have its difficulties for the novice lifter. Many times a trainee will add too much weight to the bar before mastering the form. Here are several things to avoid with the barbell row. Do not allow your lower back to round while you are pulling the ...
bent over row 读音:美英 bent over row基本解释 阔背肌训练之曲体划船 分词解释 bent弯曲的 over(表示方向)越过 row行,排
If you want a strong back, there’s no way around it: You have to pull. One of the most powerful upper-body pulls is the bent-over row. An excellent way to build strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and...
【上身训练方案】 动作1 Bent Over Row 训练12次动作2 ML Press 训练12次动作3 Bent Over Fly 训练12次动作4 Knee Push Up 训练12次训练6组,组间尽可能短的休息 #运动茶多酚# http://t.cn/R5kdBaT
俯身划船是增加背阔肌厚度的最佳方法,主要锻炼的是中部背阔肌。俯身划船一般会使用杠铃和哑铃两种器材。 杠铃俯身划船 Barbell BENT-OVER ROW 主要训练肌肉群组:背阔肌中部(即内侧)、背阔肌 准备 1、宽距站姿,双手正握,握距比肩稍宽,双臂完全伸直微微屈膝。
摘要: Features the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee Haney, Achim Albrecht and Dorian Yates. 年份: 1993 收藏...