Poor sleep health is associated with increased all-cause mortality and incidence of many chronic conditions. Previous studies have relied on cross-sectional and self-reported survey data or polysomnograms, which have limitations with respect to data gran
Rates of inadequate sleep duration may be even higher among teenagers, with other studies suggesting that nearly 70% of adolescents are not obtaining the 8–10 h of sleep associated with best outcomes in their age group (Paruthi et al., 2016; Wheaton, 2018), and over 40% of US ...
The first theory, restoration, basically states that what energy we use in the day, we replace and rebuild while we sleep. The theory goes back more than 2,300 years ago, but has been popular because many genes have shown to only turn on while we are asleep. Those genes are associated...
physical, and mental balance. The importance of sleep cannot be overstated, which highlights why doctors say that getting enough sleep is also crucial for our skin. For a long time, many people have added rest to their self-care and attraction routine, and in case you haven’t, then you ...
levels and have been shown to help chronic pain conditions aafp.org . It’s also important for patients to know theirlimits and communicate them– saying no to activities that might be too much, or asking for help when needed (for instance, asking a friend to carry something heavy). ...
Here, using 4-million nights of objective data, the authors show strenuous exercise ending within 4 hours of bedtime is associated with disruptions to subsequent sleep and nocturnal autonomic function. Josh Leota , David M. Presby & Elise R. Facer-Childs Article 14 April 2025 | Open ...
The political and regulatory response to climate change and environmental degradation in the Niger Delta has been inadequate (Benson, 2020; “undefined”, 2019). There is a lack of political will and interest among politicians at all levels of government to address the crisis posed by climate cha...
Additionally, inadequate intake of vitamins such as biotin and vitamin E can also result in brittle and weak hair. Also, not drinking enough water can leave your scalp dry and flaky – conditions that are not conducive to healthy hair growth. Taking care of your hair is essential to maintain...
H. (2019). Consequences of inadequate sleep during the college years: Sleep deprivation, grade point average, and college graduation. Preventive Medicine, 124(, 23–28. https://doi.org/10.1016/j.ypmed. 2019.04.017 Dukhanov, A. V., Krzhizhanovskaya, V. V., Bilyatdinova, A., Boukha...
Yet, other studies have shown that users report some of these strategies to not be helpful or even that they might even put them off using the app altogether [29]. If linked to social inequality indicators, these engagement strategy preferences may risk widening instead of reducing inequalities....