Recent advancements in the ability to passively monitor sleep and physical activity through wearable devices have opened the door to accomplishing this goal22,23. A first approach used actigraphy to assess the effects of physical activity on sleep, but this method is limited since actigraphy cannot ...
Scientific Reports volume 13, Article number: 1874 (2023) Cite this article 5538 Accesses 9 Citations 119 Altmetric Metrics details Abstract Sleep is an emerging risk factor for dementia but its association with brain health remains unclear. This study included UK Biobank (n = 29,545; mean...
We also share information about your use of our site with our social media, advertising and analytics partners. By clicking “Accept All Cookies”, you agree to the storing of cookies on your device for the described purposes. View Our Privacy Policy Cookies Settings Accept All Cookies ...
(recreational) physical activities (such as swimming, dancing, bicycling)”; α = 0.88), health responsibility (9 items, e.g., “Report any unusual signs or symptoms to a physician or other health professional”; α = 0.83), and stress management (8 items, e.g., “Get enough sleep”;...
We also share information about your use of our site with our social media, advertising and analytics partners. By clicking “Accept All Cookies”, you agree to the storing of cookies on your device for the described purposes. View Our Privacy Policy Cookies Settings Accept All Cookies ...
Lifestyle aspects affect your cognitive processing – you need them for concentration & learning. Sleep, eat, exercise well. Coffee/tea helps. Nature helps. So does Yoga, Fun & breaks.Share on X 2. Intrinsic motivation: Ignite the self-motivation to study and the satisfaction to continue ...
(EEG), including sleep disturbance from single exposures to cell phone RF radiation. This is not surprising since the nervous system transmits messages based on electrical signals generated by nerve cells. Decreased β-trace protein, which is a key enzyme in the synthesis of a sleep-promoting ...
These are perfect questions to ask if you want to send someone straight to sleep! One2010 studyeven showed that small talk led to lower levels of well-being, while deeper conversations left people with greater well-being. Small talk is the smallest tool in your arsenal. If you want to be...
nurse;healthcare workers;night work;sleep;sleep disorders;health Graphical Abstract 1. Introduction Circadian rhythms regulate the life functions of a human being. Each of us has our own preferences regarding sleep; on this basis, you can determine your chronotype. Evidence shows that chronotype habi...
the shorter your sleep, the shorter your life span This is false.If you’re concerned about me taking this quote out of context, I provide the full sentence and the two paragraphs leading up to ithere.Walker does not cite any studies when making this claim. Most of the studies on the ...