Refrigerate for up to one week, or freeze a batch so you have it on hand next time you feel a cold coming on. Home Remedy Recipe #2: Get Some Rest with the Sleepytime Tonic When you’re sick, it can be tough to get the sleep that your body so desperately needs. You’re achy,...
For more ways to improve your sleep, see our article10 Tips For Healthier Sleep. What To Do If You Get Sick Rest as much as possible: We know this is easier said than done when you have children, a job, and other responsibilities. However, research has proven that sleep helps enhance ...
Hydrogen peroxide inhalation is another effective treatment for pneumonia. The process oxidizes the lungs, which functions to eliminate infection and other pathogens. The additional oxygen in the system also supports lung function. Pneumonia can range from mild to life-threatening. However, as you will...
You’ve probably heard more than once to drink plenty of fluids when you’re sick. Now find out what works and what doesn’t when it comes to getting well.
The sensations produce a near-irresistible urge to get up and move around. This temporarily alleviates the problem, but it returns when you lie back down. It disrupts your sleep and can disturb your sleeping partner. Read Next Leg Cramps at Night: Causes and Remedies ...
Forcing yourself to talk when it hurts or when your voice is different because you’re sick can make the inflammation and pain worse. The best way to help yourself get better is to not talk! Like we have mentioned, talking will make it worse, causing your sore throat to go on longer ...
Wait 2-3 hours after a meal before lying down or going to bed. Elevate the Head of Your Bed: Elevating the head of your bed by 6-8 inches can help prevent acid reflux during sleep.Dietary Tips for Reducing Acid RefluxHigh-Fiber Diet: A fiber-rich diet can improve digestion and reduce...
Tell us which natural cold remedies have worked for you! There is no “cure” for a cold, but there are certainly cold remedies that can help you feel better. Besides getting LOTS of rest, here are age-old remedies to provide the relief you need: Home Remedies for Cold Relief Sip warm...
Are you prone to a problem with 'Judgmental'? Find your imbalances and create a diet for your Mind Stress Sleep by taking thefree mind stress sleep quiz: TAKE THE MIND STRESS SLEEP QUIZ AYURVEDA PERSPECTIVE ON JUDGMENTAL WHAT HAS ALREADY HELPED YOU HEALJUDGMENTAL?
If you are prone to headaches and want a natural source of relief, you’ve come to the right place. While there are many types of headaches, Ayurveda teaches that most are symptomatic of an imbalance in the blood. Let’s explore some... MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesi...