If you know you're prone to motion sickness, you can do some things to help prevent its onset. Choose a Seat With the Least Motion—In boats and planes, sit in the middle where there is the least motion. In cars and buses, sit as close to the front as possible. Keep Your Eyes on...
To add insult to injury, I was pushing my body to its physical limits in the gym seven days a week and sleeping only four to six hours per night. As if this wasn’t enough, I was also trying to balance having a boyfriend, a social life, a family, and a kitten. At this stage i...
It can be tough to completely avoid a sick person in your house, especially if you're the one taking care of them. But sometimes, the best thing you can do to stay well is to keep your distance. If you can, give the sick person their own room for sleeping and relaxing. Stock it ...
“morning sickness” day after day. Expect that you will feel more tired in these weeks as the body is working double time to build a conducive environment for the fetus. The metabolism of the body becomes rapid to accommodate the changes and this affects your sleeping patterns. Here are ...
You may think that there is little you can do to heal a cavity aside from go to your dentist and have it filled. While this is likely the most common option, it is not the only remedy. In fact, recent research suggests that a number of natural treatments can be used to reverse ...
10 Tips to Prevent Motion Sickness Symptoms As mentioned above, it is easier to prevent the symptoms than it is to overcome them once they have started. This doesn’t mean you need to cancel all of your travel plans, or give up the activities that you love. It just means you need to...
I often find that parents who see me in clinic havetried and failed to sleep train their children. (Obviously, the ones who had an easy time don’t need an appointment). As I work with families to come up with plan to help their children fall asleep and stay asleep on their own, be...
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Because of the stress of cramming for finals at the end of the semester, it is a time when kids are likely paying less attention to their sleeping, eating, and general health habits. As a result, illness on college campuses tend to spike during this time. However, there are some simple...
Other tricks to try before bedtime to help ensure better sleep include using a humidifier or taking a steamy bath and elevating the head to prevent the mucus from dripping down into your airway. Sleeping with a Headache Headaches are common with or without illness. There aredozensof different ...