Enact a digital sunset routine.Set a time each night when you shut off your devices and artificial lights to prepare your brain for sleeping. (Bonus points: if you absolutely must use your devices at night, wear blue-light-blocking glasses, turn on the “Night Shift” mode on youriPhone, ...
fitness trackers that measure daily activity, or sensors like the EarlySense wellness sensor, today's technology enables people and physicians to work together to prevent sickness and accidents before they occur. Technology is forever changing
Fortunately, that milestone may be closer than you think. Many babies are able to sleep for at least six hours at a stretch when they're 3 months old, or weigh 12 to 13 pounds. However, some babies take longer: Roughly one quarter aren't sleeping six hours overnight by the time they...
Supporting employee health does not need to rest on employers alone and can be a joint public and private effort. There is no need for employers to reinvent the wheel: they can benefit from the expertise, infrastructure, and goals of public health stakeholders through partnerships, especia...
symptoms of mild altitude sickness include headache, breathlessness, lack of appetite, and trouble sleeping. These are the early signs that you need to up your water intake and allow yourself to take it easy. There is no reason to rush up a mountain if your body is telling you to slow ...
Now that we have a space that is optimized for sleeping on Kilimanjaro, let’s discuss how to put your body in the right state for slumber. 1. Follow Acclimatization Guidelines As you might imagine, having symptoms of altitude sickness can be very disruptive to your sleep. It’s hard to ...
Use extra pillows for support while sleeping. Lie on your side and place a pillow under your abdomen, behind your back, and between your knees to prevent muscle strain and get the rest you need. Use blocks to prop up the head of the bed a few inches. This can ease breathing and help...
If you have trouble sleeping during your pregnancy, don’t be discouraged. You’re not alone. As bodies change and babies grow, many women experience challenges when it comes to getting good sleep. Here’s the good news: there are things you can do to get better sleep while pregnant. It...
Sleeping bag: most hostels ban these to help prevent the spread of bedbugs and will provide clean sheets instead. Hairdryer and high heels: you'll soon find yourself embracing the laid-back look – you can always visit a local salon if you want to look especially glam for an evening ou...
Use extra pillows for support while sleeping. Lie on your side and place a pillow under your abdomen, behind your back, and between your knees to prevent muscle strain and get the rest you need. Use blocks to prop up the head of the bed a few inches. This can ease breathing and help...