Most of the time,bathing in the sun,having a breath of fresh air or doing moderate exercise can relieve depression and anxiety,thus lifting one's spirits.该句为生活方式的描述,所以使用一般现在时.分析句子的意思可知,翻译时可使用现在分词短语作主语,句末再使用一个现状分词短语作结果状语.relieve depre...
Befriending to relieve anxiety and depression associated with chronic obstructive pulmonary disease (COPD): a case report. Clin Gerontol. 2017;40(3):207-12.Befriending to relieve anxiety and depression associated with chronic obstructive pulmonary disease (COPD):a case report. FEARN M,BHAR S,DUNT ...
The case presented here illustrates the use of befriending provided over the phone for a participant with severe anxiety and depression. It was part of a larger RCT comparing CBT and befriending for the management of anxiety and depression in people with COPD. Symptoms were alleviated after a ...
Close your eyes and take in everything you are thinking and feeling in the moment. “Notice the sensations in your body, paying attention to the warmth, the coolness, the tightness or the pulsing,” states Marturano. As for your mind, don’t ignore your thoughts—even if they’re the o...
Final Thoughts: The problem with medication to relieve anxietyThe overarching problem with most medications for both anxiety and depression is that they don’t treat anything. At best, these medicines do just enough to make everyday life tolerable. This is particularly true for drugs like Xanax ...
Both practices have been shown to reduce stress, anxiety, and depression, providing a sense of relief and tranquility. Creative Outlets Engaging in creative activities is an excellent way to find mental relief. Whether it’s painting, writing, playing an instrument, or dancing, creative outlets ...
This strategy is a multi-layer chill-out tactic, because it combines the stress relief of music, play, and physical activity. And research shows that getting up and dancing can help reduce anxiety and depression. Plus, dancing itself has such beneficial effects on the brain that it’s now...
aThank you very much.[拥抱] 谢谢。(拥抱)[translate] aSLEEVE34.5IN SLEEVE34.5IN[translate] acan relieve not only pressure but also anxiety and such problems as depression,stress,isolation and solitude 能解除不仅压力,而且忧虑和这样问题象消沉、重音、隔离和孑然[translate]...
Exposure to certain scents – lavender, rose, orange, bergamot, lemon, sandalwood, clary sage and others – has been shown to relieve stress, anxiety and depression. There are various ways to use aromatherapy to relax and calm your mind, such as using a diffuser withessential oils or applying...
词汇relieve 释义 verb to relieve the symptoms of a cold减轻感冒的症状torelieve anxiety/guilt/stress消除焦虑/内疚;缓解压力Being able to tell the truth at last seemed to relieve her.最后能够讲出真话似乎使她感到轻松。efforts to relieve poverty缓解贫困的努力to relieve traffic congestion缓解交通拥堵We ...