The McKinsey Health Institute has launched a free open-access survey for any employer around the world. It gets a baseline of the current state of employee mental health and well-being, and gets some insights so you can start to target what interventions might make a difference. The mandate ...
L-theanine is an essential amino acid that helps reduce stress, improves attention, and promotes relaxation. There is some evidence that suggests that it acts like a mild sedative or an anti-anxiety agent. Green tea is excellent. It was found that drinking green tea was linked toreducing stre...
antidepressant on and off for two years now. it helps, but i’ve yet to feel fully like myself without it. i’ve been pregnant or breastfeeding for the past seven years, and i’m hopeful that once i’m done nursing this baby, that i’ll be able to get off the meds and go ...
Exercise also releases mood-boosting brain chemicals known as endorphins and helps distract you from worries. This may help ease depression and anxiety, notes the Mayo Clinic. 5.May Strengthen the Immune System In the right dose, exercise may help strengthen your immune system in the fight agains...
Life is a hard obstacle everyone is dealing with and facing right now at this moment, positivity helps so so so so much, believe me. Try looking at things in every aspect, try being positive even when things are so negative. But don't get me wrong, everyone feels depressed sometimes, ...
depression at some time in their life. Fortunately, depression is treatable. That’s why, at the first hint of symptoms, it’s important to make an appointment with a mental health professional who can help determine whether you have depression, and if so, which type—which helps inform ...
1– Body Aches, mainly my arms and shoulders. To me, this was the most surprising part of depression and anxiety that I’ve dealt with. When I first started struggling earlier this year my neck and shoulders would often hurt as if I had a weight on them. I remember the first time th...
nightschoolandwasadmittedtoTechnicalUniversityofBerlin,fromwhichhegraduatedin2004 withanadvanceddegreeinarchitecture.Hewasstillastudentwhenhedesignedandbuiltthe innovativeGandoPrimarySchool. Unliketraditionalschoolbuildings,whichuseconcrete,Kéré?sinventivedesigncombinedlocal clayandcementtoformbricks.Thematerialhelpskeep...
However, psychiatric medications, such as antidepressants, can be used to help treat some of the co-occurring disorders that often exist with anorexia, such as depression and anxiety.Medications may also be helpful in controlling or regulating obsessive thoughts and urges to act compulsively....
is a mood disorder characterized by mood swings and symptoms associated with manic and depressive episodes. It has overlapping symptoms with other mood disorders, such as depression and anxiety. What sets bipolar disorder apart is the extremity of the shifts between mania and depression, as well as...