But how do you know if it’s relationship anxiety or gut feeling? It’s tricky, but gut instincts you should never ignore are those that persist even when everything seems fine on the surface. If something just doesn’t sit right, your intuition might be picking up on red flags your co...
So I wrote a book about how I overcame 9+ years of chronic anxiety that made me feel shy, small, scared and not worthy of a big life. This book comes with a digital resource library (that’s on my website) filled with 20+ guided meditations, journalling prompts and self-help videos...
In a clinical trial of people taking this course, anxiety was reduced by 37%, and depression by 39%. Their relationship satisfaction, whether they were coupled or single, rose by an average of 26%.[1]A large scale study of 216 Health Care Workers such as doctors, nurses, therapists and...
Research has shown that people will settle for less in a relationship for fear of being single (Spielmann, MacDonald, Maxwell, Joel, Peragine, Muise, & Impett, 2013). In Spielmann et al.’sstudy (2013), they defined the fear of being single as“…entailing concern,anxiety, or distress ...
Ignoring this gut feeling can lead to long-term stress and anxiety, affecting your physical and emotional well-being. It's important to listen to these internal cues, as they're often the first signs that something needs to change for your health and happiness. ...
We may inherit these epigenetic changes, leading to an increased risk of psychological and physiological issues, which can include heightened vulnerability to stress, anxiety, depression, and other health problems that were initially triggered by our parents’ or grandparents’ stress. This research can...
27. You Develop Anxiety Over Ordinary Decisions Even simple choices like what to cook for dinner or what movie to watch become stress-inducing. The fear of triggering another gaslighting episode from your partner can lead to decision-making anxiety. You start to lose confidence in your ability ...
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Studies show regular exercise can help reduce anxiety, depression, and boost your mood. It can also clear your headspace, giving you time to meditate or just hang back and enjoy the high from your workout. Follow Sylvia on Twitter. Related Story Are you carrying the 'mental load' in your...
At some point, you feel stuck. Your relationship feels like it’s stranded in a thick pit of tar. You try to take two steps forward but are drawn ten steps back. Anger, bitterness, anxiety, and depression soon follow. You are terrified of leaving this relationship, but it feels dead. ...