Our gut may be the secret to better health. Learn to cook and eat to boost mood, supercharge your immunity and reduce inflammation with health and wellness expert Seamus Mullen. In our 7-weekGut Health Fixcourse
movements. But the truth is that the digestive system is so attuned to how the mind feels that some people call it a "second brain." Your gut and your brain have an incredible connection, and that means that when something is wrong with your mental health, your digestive system will ...
Digestive / Gut Health This is personal… After more than a decade of focusing on genetic testing and treating complex illnesses, I followed the passion ignited by my own health journey and shifted my focus to helping others with anxiety and OCD. While there are no magic solutions, there is...
techniques are another vital tool, allowing you to stay present and decrease the stress response. Time management tools can help you use your time more effectively and understand your limits, while finding fulfilling ways to spend free time can improve life satisfaction in the face of stress and...
Nurture your gut health Our gut and our brain are more intertwined than we might think. In fact, the gut microbiome impacts neurotransmitter function in the brain, which affects things like risk for depression, anxiety and other cognitive or mental health issues, a study from 2024 found. Transl...
Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel鈥攑hysically, ...
Depression and anxiety significantly impact the quality of life in individuals with Cushing’s disease (CD), which originates from pituitary neuroendocrine tumors (PitNETs), yet our understanding of the underlying mechanisms is limited. There is substantial evidence linking gut microbes to depression, ...
The simplest way to understand the connection between your gut and your brain is to think about a time when you felt nervous before a presentation, exam, date, or another event. Chances are you’ve felt butterflies in your stomach, nausea, stomach pain, or evendiarrhea. ...
Ways to Cope With Stress and Anxiety There's proof that keeping your stress under control can help you prevent or easeIBS symptoms. Here’s why. Your gut has what you can call a brain of its own. It's the enteric nervous system. And it's the reason you get butterflies in your stoma...
This isn’t about coping—it’s about healing. Does This Sound Like You? Not Sleeping Well? Intense Level of Emotion? Reactive and Angry? Gut Function Problems? Always Worried? Overstressed and Anxious? Difficulty Concentrating? Feeling Restless? Start Your restoration Today! Get Started...