Our gut may be the secret to better health. Learn to cook and eat to boost mood, supercharge your immunity and reduce inflammation with health and wellness expert Seamus Mullen. In our 7-weekGut Health Fixcourse onOutside LEARN, you’ll learn about the science behind gut health, lifest...
a bidirectional communication system between the gut and the brain, serves as the mechanism through which gut microbes influence behavior. You might be surprised to learn microbes can also produce neurotransmitters, such as serotonin and
It's not that you don't want to tackle it and get it out of your way. However, each task may appear to be a mountain of stress, triggering a sinking feeling of anxiety in your gut. This scenario is no stranger to many of us; it is what we call anxiety-induced procrastination. ...
Ways to Cope With Stress and Anxiety There's proof that keeping your stress under control can help you prevent or easeIBS symptoms. Here’s why. Your gut has what you can call a brain of its own. It's the enteric nervous system. And it's the reason you get butterflies in your stoma...
movements. But the truth is that the digestive system is so attuned to how the mind feels that some people call it a "second brain." Your gut and your brain have an incredible connection, and that means that when something is wrong with your mental health, your digestive system will ...
Pets can also improve your social support networks. For example, when you take your dog to the park or in public, people will likely interact with you and your pet. This in turn could help you feel more connected to your community. Also, this connection could help you feel less lonely ...
Digestive / Gut Health This is personal… After more than a decade of focusing on genetic testing and treating complex illnesses, I followed the passion ignited by my own health journey and shifted my focus to helping others with anxiety and OCD. While there are no magic solutions, there is...
Imagine a reality where you don’t worry about triggers or impending emotional darkness. Where you cancel your traumatic stress and anxiousness because you are completely free of them. That life is possible, and it’s available for you!
Climate and environmental changes threaten human mental health, but the impacts of specific environmental conditions on neuropsychiatric disorders remain largely unclear. Here, we show the impact of a humid heat environment on the brain and the gut microbiota using a conditioned housing male mouse model...
Discover the critical role of the gut-brain axis in anxiety and mental health. Learn how gut health impacts emotional well-being and explore solutions to improve mental health.