Attempt a routine – Having a routine may help you remain consistent with your practice. And for most people, the best time to meditate is first thing in the morning. It’s true that you can meditate anywhere at any time, but you’re more likely to stick to the practice ...
The real set of people who meditate on a regular basis, I’ve found, are pretty rare. The one I found works best for me is called Choiceless Awareness, or Nonjudgmental Awareness. As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to...
保持高效运转,越用越聪明。12个锻炼大脑的方法:(1) Read Every Day 每天阅读(2) Write Down Ideas 写下想法 (3) Regularly Exercise 定期锻炼(4) Stick To A Routine 坚持例行公事(5) Get Out Of Your Comfort Zone 走出你的舒适区(6) Keep A Journal 记日记(7) Take Time To Meditate 花点时间冥想(...
I take it as an opportunity to pray and meditate on all God has done or shown me. A lot of times scripture comes to mind, and I just sit in that. This morning was particularly rich. Immediately, I was aware it was Thanksgiving Day, and I could not contain my thankfulness to the L...