Ever since I was 24 I’ve been on a low-carb diet. It’s obviously not for everybody but I feel better not consuming so much carb[s] and sugar - it helps with my weight, concentration, and energy level. My diet consists mostly of meat served with fruits and vegetables, but if I...
I know some people who feel healthier and calmer on a vegan diet. Perhaps this is because a high-carb diet allows more l-tryptophan, the rate-limiting step in the production of serotonin, into the brain (cf. http://wurtmanlab.mit.edu/publications/tag/11/ ) But other people seem to do...