Fast carbs, on the other hand, found in refined white bread and baked goods with added sugar, are devoid of fiber and other healthy nutrients, and, as their name implies, cause a rapid rise in blood sugar and leave us feeling hungry shortly after we’ve eaten. I suggest you embrace the...
For years, we have believed that ninety grams per hour is a seemingly mythical upper limit to safe and useful carb consumption in triathlon and any other sport that’s crazy enough to suffer for three, four, or twelve hours. There have always been whisperings that maybe it’s the limit, ...
People resort to various measures from low-carb diets and intermittent fasting to surgical procedures and medications like Ozempic in their quest for weight loss. It’s a well-established fact that curbing food intake fosters healthy aging across a variety ofspecies, humans included. Now, a recent...