无糖的汽水 (diet coke/pepsi类的)也要少喝,每天不超过16盎司,因为里面加甜味的‘阿斯巴甜’aspartame 能刺激体重增加。 作者是个葡萄酒的fan,他说,一到两杯红葡萄酒没有负面影响。(不像白葡萄酒和啤酒,应避免)。 规则#4:不吃水果! 唯一的例外是番茄 (lz超爱的)和鳄梨(这个中餐中不多),后者应适量食用(不...
The slow-carb diet is a flexible eating strategy that can help you lose weight by focusing on restricting carbs and other foods for six days and having one cheat day a week.
The Slow-Carb Diet Cookbooks - Available for 72 HoursTimothy Ferriss
The Slow Carb Diet is one of the most efficient diets developed to date. It has helped thousands of people to safely lose weight and now, thanks to the Slow Car…
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to
It covers fat loss, muscle gain, and sex. I started following the guidelines in the book on January 3rd and have seen some pretty amazing results. I am doing the Slow Carb diet and Occam’s Protocol at the gym. Today I want to talk about the Slow Carb diet. This diet was not a ...
The Slow-Carb Diet is a restrictive high protein and fiber plan that promises to help you lose weight. Here is what you should know before trying the diet.
Does the popular low-carb, high-fat ketogenic diet really help you lose weight fast and boost your energy? Here's what you should know before giving it a try.
Slow Cooker Lunchbox <10 Ingredients <5g Net Carbs Free Diet Plans to Get you Started What's inside our diet plans? KetoDiet guide in a nutshell including how best to keto, plus what to eat and what to avoid to get the best results Delicious easy to follow low-carb recipes Ketog...