【小谷健身】肌力训练到底该做哪些动作?什么是一般适应症候群? 小谷健身杂谈 5400 【小谷健身】杰夫与阿尔米汗的训练与身材转变交流 小谷健身杂谈 9630 【小谷健身】5个三头动作,虐到爆炸! 小谷健身杂谈 9961 【小谷健身】健美教父黄阿文教你复合式练背:DB Rows划船+DB Deadlifts 硬拉 ...
The article provides suggestions to bodybuilders to perform one-arm cable rear-delt raise. For the execution, position an incline bench set to 30-45 degrees next to a low-pulley cable with a D-handle attached with feet...
Cable Straight Arm Pulldown: Strengthen Your Lats Effectively! Single-Arm Dumbbell Row: Build Back Muscle & Strength Today! Master the Band Assisted Pull-Up: Strengthen Your Back & Arms Muscles Worked While the rear delts are the target muscle group, the dumbbell reverse fly works a few other...
多功能设计: 凭借其多功能设计,该机器允许用户瞄准各种肌肉群,包括胸部、后部delt和pec飞,使其成为任何家庭健身房或商业健身中心的理想补充。 耐用的结构: 采用优质钢材建造,本机坚固耐用,确保为用户提供安全有效的锻炼体验。 交付方便: 交付时间为7-15天,用户可以快速获得这款多功能训练机,非常适合那些想要毫不拖...
Face pull (with rope) Single-Joint Exercises Reverse Pec deck machine Rear delt machine Standing cable reverse fly One-arm bent-over cable lateral raise Bent-over dumbbell lateral raise Incline bench bent-over dumbbell lateral raise Head-supported bent-over dumbbell lateral raise ...
Name:Seated Straight Arm Clip Chest Rear Delt Pec Fly fitness machine;Size:1275*1290*1980mm;Packing size:2450* 1130*700mm;G.W/N.W:220kg/185kg;Tube:flat oval tube 110*60*3.0 SPHC material;Hand:32 core, jacket PU non-slip gloves;Cover:The front and rear co