Face pulls on the cable with a rope are another seldom-used rear-delt move. Also consider making slight adjustments to your existing exercises. Changing the angle of pull on cable exercises is as easy as moving the pin, and it allows you to slightly alter the recruitment pattern among the ...
Cables are an excellent way to put your rear delts on fire – the pressure is on during both concentric and eccentric phase of the movement. Try to incorporate cable face pulls or bent over cable rear delt flyes in your regular routine. Final Word You need to be a real artist to build ...