Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know if there was a variation to the standing rear delt cable fly exercise that I demonstrated for working the rear deltoids. So in this video I’ll show you that...
The deltoid posterior is part of the threeshouldermuscles and unlike the other two heads, it’s located on the rear side of the body. Because of its anatomical placement, the rear delt fibers allows us to draw the arms behind the body and pull the scapula or shoulder blades back. ...
Another very effective cable rear delt variation is theseated high row. You set up as if you’re doing a seated row but you’ll use less weight and pull the bar to shoulder level. Related:Tips To Make Your Rear Delts Roar. 3. Barbell high row ...