Do We Really Need to Take 10,000 Steps a Day for Our Health? Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science, in fact rests on coincidence and sticky history rather than research....
“We have shown that the more steps you take, the better, and that there is no extra number of steps that has been proven to be harmful to health,” explains Francisco A. Ortega, the lead author of the study.The findings are based on a comprehensive analysis of data from twelve ...
000 steps a day” thing. According toEveryday Health, in 1965, a Japanese company created a pedometer called Manpo-kei — which translates to “10,000 steps meter” in English. They marketed the pedometer accordingly, and its wild success became a significant part of Western ...
From maintaining a healthy weight to strengthening bones and muscles, walking is a powerful way to take care of your body. And many of us have heard that we should aim for 10,000 steps a day to really see health benefits. But is there truth to this? Or is it just a myth? In tod...
it is absolutely fine [to take fewer steps].” In fact, the same large study cited above found that walking more quickly is associated with increased health benefits, and also that every step counts. Even if you can’t get to 10,000 steps per day, walking more rather than less will ...
Among all the countries,China was at the top,with more than 6,000 steps a day per person, 66 Indonesia was at the bottom,with just 3,513 steps. According to the researchers,the results are quite important 67 improving people’s health worldwide. However,the average number of steps in ea...
your steps per day by more than a mile.(你知道运动对心脏有益,对你有好处。但是你真的知道你做了多少运动吗?研究表明,使用健身追踪器——一种跟踪你运动的设备——可以使你每天的步数增加一英里多)”以及第二段““Fitness trackers are a great tool for heart health,” says cardiologist Seth Martin....
so it s actually this really clever way to repurpose one set of vessels, the blood vessels, to take over and replace the function of a second set of vessels, the lymphatic vessels, to make it so you don t need them. 所以这就是,安排一套血管去代替第二套如淋巴管一样功能的一种巧妙办法...
Usually, I let him stew overnight, he goes to work angry, and it will take a full 24 hours for him to apologize for how he reacted. But when I do something wrong I don't get to mull for an entire day because he'll be all pouty that I got angry at him, and again, I have...
These three simple steps can take just a few minutes, but in a relationship, taking time to highlight small acts of kindness can remind partners that they’re loved, appreciated, and fully seen, bringing a smile to their face and warmth to their heart. ...