For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding e
Do you really need to take 10,000 steps a day? 5,678,558 plays| Shannon Odell | TED-Ed • January 2025 Share Save LikeRead transcript For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on ...
Do We Really Need to Take 10,000 Steps a Day for Our Health? Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science, in fact rests on coincidence and sticky history rather than research....
https://www.youtube.com/watch?v=eEWa7cpiyD8 点击右上方三个点设置翻译中文字幕 Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. Discover the benefits of walking, and how this simple exercise can positively impact the ...
“We have shown that the more steps you take, the better, and that there is no extra number of steps that has been proven to be harmful to health,” explains Francisco A. Ortega, the lead author of the study.The findings are based on a comprehensive analysis of data from twelve ...
Share: How to Get Your Ideal Amount of Steps in Every Day “Use your lunch break to get steps in,” Charlotte suggests. “Get up from your desk and go out for food. And instead of coming home after work and lying on the sofa on social media, go for a 15-30 minute walk and get...
"We have shown that the more steps you take, the better,and that there is no extr a number of steps that has been proven to be harmful to health, " explains Francisco B. Ortega, the lead author of the study.The findings are based on a comprchensive analysis of dat a from twelve ...
Among adults younger than 60, the more steps taken, the lower the mortality rate until reaching 8,000 to 10,000 steps per day. Fortunately,the Women’s Health Studyfollowed a cohort of women who wore pedometers and then compared the outcomes of several health metrics with the number of ste...
Many of us are on a bid toimprove our overall healthand fitness, so it can help dissect this. Is doing 10,000 steps a day the key to keeping healthy? How does the body burn energy? To understand the principle behind 10,000 steps per day, it helps to go back to how the body burn...
Studies show that using a fitness tracker- a device that tracks your movement-can increase your steps per day by more than a mile.“Fitness trackers are a great tool for heart health," says cardiologist(心脏病医生) Seth Martin."Being more active and changing your habits is important but ...