Many organizations suggest walking 10,000 steps daily for fitness, heart health, and weight control. Yet many of us get far fewer steps, considering that the average American walks only 3,000-4,000 steps daily. In fact, 10,000 steps may be "down the road" for some people. Read on to...
“It was just sort of a catchy phrase,” says I-Min Lee, an epidemiologist at Harvard Medical School and Brigham and Women's Hospital in Boston. Taking that many steps daily is challenging but doable for many pe...
Whenever fall and winter comes around, immune health is always on the mind.Here are the 5 steps youcantake every day to help boostyourimmune health. What Affects Your Immune Health? First, to better understand immune health, we need to know that it is complex, involving a combination of o...
Can you share some tips for maintaining a healthy lifestyle?.解能力。解这类题时,同学们可带着问Do you know the concept of taking 10,000题去阅读文章,最后采用“对号入座”的steps a day to maintain health is rooted not in方法,把原文信息与题目对照来确定science but in a marketing gimmick(营销...
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Following these steps will help one feel better inside and out! Here is a recent interview with the Food Babe and David Wolfe:
10,000looks like a person walking,the company called its device the 10,000‑step meter.2“If you get 10,000steps,it seems like a good goal.But there wasn t really any basis for it,”says I‑Min Lee,an epidemiologist (流行病学家)at Harvard Medical School.The current physical ...
Daily routine examples are ways of cementing good habits in both your personal and professional life. They're active steps you can take each day to help you stay healthy, motivated and restore a sense of order, even when things seem beyond your control. A good way to find a suitable routi...
There are lots of ways to improve our daily health, but just reading about them isn't going to do much good. Choose any number of these steps, whether it's just one or all twenty-one of them, and try to integrate them into your daily life. ...
Choose a goal you want to work toward, and then break it up into smaller steps. Start working toward your goal today so you can create the life you want. A. Wear what makes you feel good. B. Your dreams are totally within reach. C. Schedule exercise into your day so you won't ...