Many organizations suggest walking 10,000 steps daily for fitness, heart health, and weight control. Yet many of us get far fewer steps, considering that the average American walks only 3,000-4,000 steps daily. In fact, 10,000 steps may be "down the road" for some people. Read on to...
Practice some self-loveand appreciation for yourself. Kicking old bad habits is really hard, and if you’ve been sticking to the above steps you’ve been working really hard. So try to take some time out for yourself and do something nice to make you happy. Day 8 - Cut out sugar Cutt...
“It was just sort of a catchy phrase,” says I-Min Lee, an epidemiologist at Harvard Medical School and Brigham and Women's Hospital in Boston. Taking that many steps daily is challenging but doable for many pe...
Remember, mental health is an ongoing process, and it’s essential to prioritize it every day. Whether you’re taking small steps or making significant changes, every effort counts. Start today, and take control of your mental health to feel your best every day. ...
Just like our body needs to get into a routine, so does our brain, and taking the steps to ensure our optimal mental health can have us feeling just as healthy as eating a good kale salad. "If we don't pay attention to our daily habits, we will get stuck in our ...
10,000looks like a person walking,the company called its device the 10,000‑step meter.2“If you get 10,000steps,it seems like a good goal.But there wasn t really any basis for it,”says I‑Min Lee,an epidemiologist (流行病学家)at Harvard Medical School.The current physical ...
The objective of this study was to investigate the association of daily number of steps with walking independence and to identify the cutoff value of daily number of steps for predicting walking independence in patients with sub-acute stroke admitted to the rehabilitation unit. Methods Study design ...
Following these steps will help one feel better inside and out! Here is a recent interview with the Food Babe and David Wolfe:
When you take good care of yourself, you feel more confident and capable. For good health, exercise for 30 minutes a day most days a week. Do something fun, like playing tennis, going for a walk with a friend, or dancing to your favorite music.(锻炼。当你照顾好自己的时候,你会感到...
Can you share some tips for maintaining a healthy lifestyle?.解能力。解这类题时,同学们可带着问Do you know the concept of taking 10,000题去阅读文章,最后采用“对号入座”的steps a day to maintain health is rooted not in方法,把原文信息与题目对照来确定science but in a marketing gimmick(营销...