Many Americans hoping to stay healthy set a daily goal of 10,000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA ...
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the US as a goal to promote good health. It's often the default setting on fitness ...
根据第一段中“No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives.(无论你每天走多少步,你的健康益处都会累积起来。但那些每天走7000步的人可能会延长寿命)”可知,本文主要在讲解健康有关的主题,并且...
The study reveals that even small increases in the daily step count can lead to measurable health benefits. For those who lead a less active lifestyle, an additional 500 steps can already result in health improvements. “This is good news because not everyone can walk almost 9,000 steps a ...
Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal. Via mostly good press, not science, 10,000 steps is a common goal many focus on as a...
For daily wit & wisdom, sign up for the Almanac newsletter. Email Address Ever heard of “slow walking”? It may sound too good to be true, but simply walking slowly and consciously is good for your health. Not only does it burn a surprising number of calories and decrease joint stress...
“Notably, we detected an association between incidental steps (steps taken to go about daily life) and a lower risk of both cancer and heart disease,” study coauthor Borja del Pozo Cruztold CNN in an earlier interview. Del Pozo Cruz is an adjunct associate professor at the University of ...
D Ever wondered how many steps you should really be aiming for each day to stay healthy? A study, led by the University of Granada and published in one of the world's leading journals, identifies for the first time the number of steps at which most people obtain the greatest benefits.The...
Manypeoplemonitor(监测)howmanystepstheywalkeveryday.Researchsuggeststhat10,000stepsadayisenoughforustostayhealthyandlivelonger.Anewstudysaysjust4,000stepsadaycouldbeenoughforustolivetoanoldage.Researchersanalyzed(分析)17studiesthatlookedathowfarpeoplewalkedduringtheweek.Theyconcludedthat4,000stepsperdayloweredth...
I think healthy living habits are very important for us 我认为健康的生活习惯对我们来说非常重要 In current society, people have known the importance of keeping healthy and good life habit.First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods. ...