Many Americans hoping to stay healthy set a daily goal of 10,000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA ...
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the US as a goal to promote good health. It's often the default setting on fitness ...
根据第一段中“No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives.(无论你每天走多少步,你的健康益处都会累积起来。但那些每天走7000步的人可能会延长寿命)”可知,本文主要在讲解健康有关的主题,并且...
The study reveals that even small increases in the daily step count can lead to measurable health benefits. For those who lead a less active lifestyle, an additional 500 steps can already result in health improvements. “This is good news because not everyone can walk almost 9,000 steps a ...
How to Keep Healthy Maintaining good health is crucial for our daily activities and overall wellbeing. Here are some effective ways to stay healthy:Regular Exercise:Dedicate time daily: Spend one to two hours each day engaging in regular exercise.Opt for walking: Try to walk instead...
While you can always track your steps by counting in your head, a pedometer does the work for you. Many pedometers are quite affordable and easy to use, most being worn like a watch. The devices are most accurate when you input some basic personal information such as your stride length,...
I think healthy living habits are very important for us 我认为健康的生活习惯对我们来说非常重要 In current society, people have known the importance of keeping healthy and good life habit.First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods. ...
“More steps are never bad. Our study showed that even as many as 16,000 steps a day does not pose a risk." However, they also note that the daily step target should be age-appropriate.“Our study gives people clear and easily measurable goals," Orteg a concludes. "Counting steps is...
Many people around the world check how many steps they walk every day. This is because studies suggest that 10,000 steps a day is enough to help us stay healthy and live longer. However, new study says just 4,000 steps a day could be the magic number for us to live well into old ...
Juggling daily pressure, whether it’s from our careers, family life, friends, social media, or health, requires more mental strength than ever before. But don’t just take our word for it. According to the World Economic Forum, studies have shown that poor mental health is the number one...