术语: Rate of Perceived Exertion (RPE) 额定体力消耗量(RPE)是对某项活动的体力消耗进行量化的测量方法。 研究中经常使用博格评分法或 RPE 量表进行测量。 6-20 的范围是健康青壮年的心率(乘以 10)。 RPE scale6 –No exertion at all 7 –Extremely light 8 9 –Very light 10 11 –Light 12...
者的自觉用力系數(rate of perceived exertion)及耗能指數(energy expenditure index) ir.ym.edu.tw|基于2个网页 2. 自觉用力系数 ...机或脚踏车训练,包含暖身与缓和期,并以最大摄氧量与自觉用力系数(rate of perceived exertion)做为强度指标。
Here's what you need to know about your rate of perceived exertion, including the two Borg scales and how it relates to heart rate training.
Advertisement - Continue Reading Below Training How Many Miles Should You Run a Week? Run Better with the 5 Components of Fitness Avoid Going Out Too Fast in a Race How to Run Slower on Easy Days
What is the RPE scale and what does it measure? The most common RPE, orrate of perceived exertionscale, runs from 1 to 10. It measures the intensity or difficulty of a workout. The scale is used during or after a workout by the person doing the exercise. ...
What Rate of Perceived Exertion (RPE) MeansA table is presented which describes what the rate of perceived exertion (RPE) means in terms of cardio exercise intensity, and whether an exercise is intense enough to ma...
When first introduced, the rate of perceived exertion scale ranged from six to 20. Six was the low end of the scale, meaning virtually no effort was being produced. Conversely, 20 was the highest ranking for physical exertion. A person’s score determined whether he needed to increase or de...
Figure 1:Barbell Medicine Coach Tom Campitelli’s “Quick and Dirty Guide to Rate of Perceived Exertion” is a helpful illustration of the RPE scale. Note, this scale begins at 5 RPE, as it is rare to see prescriptions lower than this in your training program. ...
RPERating of Perceived Exertion(exercise) RPERespiratory Protective Equipment RPEReceiver Parity Error RPERadio Paging Equipment RPEReturn if Parity Even RPERemote Peripheral Equipment RPERegistered Professional Engineer RPERésonance Paramagnétique Electronique(French: Paramagnetic Electronic Resonance) ...
Validity of a pictorial Rate of Perceived Exertion Scale for monitoring exercise intensity in young adults with Down syndrome Heart rate (HR) is an index to estimate exercise intensity and Rated of Perceived Exertion (RPE) Scale has been found to have a high correlation ... CC Chen,SDR Ringen...