术语: Rate of Perceived Exertion (RPE) 额定体力消耗量(RPE)是对某项活动的体力消耗进行量化的测量方法。 研究中经常使用博格评分法或 RPE 量表进行测量。 6-20 的范围是健康青壮年的心率(乘以 10)。 RPE scale6 –No exertion at all 7 –Extremely light 8 9 –Very light 10 11 –Light 12...
者的自觉用力系數(rate of perceived exertion)及耗能指數(energy expenditure index) ir.ym.edu.tw|基于2个网页 2. 自觉用力系数 ...机或脚踏车训练,包含暖身与缓和期,并以最大摄氧量与自觉用力系数(rate of perceived exertion)做为强度指标。
Here's what you need to know about your rate of perceived exertion, including the two Borg scales and how it relates to heart rate training.
Calculating RPE, orrate of perceived exertion, involves noticing the physical effects of a workout on the body. Take note of factors such as heart rate, breathing rate, sweating, and muscle fatigue, to self-rate the intensity level of a workout. The levels on most scales will range from ...
What Rate of Perceived Exertion (RPE) MeansA table is presented which describes what the rate of perceived exertion (RPE) means in terms of cardio exercise intensity, and whether an exercise is intense enough to ma...
Advertisement - Continue Reading Below Training How Many Miles Should You Run a Week? Run Better with the 5 Components of Fitness Avoid Going Out Too Fast in a Race How to Run Slower on Easy Days
Figure 1:Barbell Medicine Coach Tom Campitelli’s “Quick and Dirty Guide to Rate of Perceived Exertion” is a helpful illustration of the RPE scale. Note, this scale begins at 5 RPE, as it is rare to see prescriptions lower than this in your training program. ...
RPERating of Perceived Exertion(exercise) RPERespiratory Protective Equipment RPEReceiver Parity Error RPERadio Paging Equipment RPEReturn if Parity Even RPERemote Peripheral Equipment RPERegistered Professional Engineer RPERésonance Paramagnétique Electronique(French: Paramagnetic Electronic Resonance) ...
The rate of perceived exertion is a subjective manner of determining how hard a person perceives how hard he is working his body during physical activity. First developed by Swedish professor Gunnar Borg, the rate of perceived exertion centers on the physical sensations a person encounters while ...
The purpose of this study was to determine the efficacy of rate of perceived exertion (RPE) to monitor exercise intensity in older adults. Middle-aged (46.9 +/- 7.0 years, n = 24) and older women (75.5 +/- 3.8 years, n = 29) performed a graded maximal exercise test on a cycle erg...