exertionborgperceivedrating评级scale *Borg Rating of Perceived Exertion Scale 6 No exertion at all 7 Extremely light 8 9 Very light 10 11 Light 12 13 Somewhat Light 14 15 Hard (heavy) 16 17 Very hard 18 19 Extremely hard 20 Maximal exertion Key Words: Breathing (deep, fast, out of breat...
The most widely used RPE tool is the ‘Borg scale’ – a psychophysical, category scale with rating ranges from 6 (no exertion at all) to 20 (maximal exertion) (ACSM 2010). Subsequent scales include a category-rati...文档格式:PDF | 页数:1 | 浏览次数:55 | 上传日期:2021-08-13 14:...
Scale of Perceived Exertion and Muscle Activation in Core Stabilization ExercisesJulio Martín Ruiz
This paper describes the rationale for the Children's Effort Rating Table (CERT) designed for assessing perceived exertion by children aged 6 to 9 years. This device is similar to Borg's Rating of Perceived Exertion (RPE) which is internationally recognized and currently used in conjunction with...
Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere in the world once—even if it’s just for a good story. Also into: good pizza, good...
Here's what you need to know about your rate of perceived exertion, including the two Borg scales and how it relates to heart rate training.
Introduction: the rating of perceived exertion (RPE) scale is an index for evaluating personal strain during dynamic activities. This study was carried out to determine the relationship between RPE and heart rate in the people with normal weight and overweight individuals during light and moderate ph...
At the other end of the scale, a client working hard on a treadmill might have a heart rate of 170. In this case, the corresponding RPE value would be 17, with a verbal descriptor of 'very hard.' The highest level of perceived exertion, a 20, is described as 'maximal exertion,' an...
28, 31 In addition, at 10 minutes, 20 minutes, and 30 minutes after CWT cessation, participants were asked to rate their overall (SRPE-O), chest (SRPE-C), and active muscle (SRPE-AM) session ratings of perceived exertion using a modified CR-10 scale presented by Foster et al.1 ...
The children's OMNI Scale of Perceived Exertion (RPE) has not been validated for children of Asian origin. The purpose was to validate the RPE for Singapore children, 12–15years. 81 children of male and female of Chinese, Malay, and Indian ethnicities participated in the study. A cross-se...